How to Manage Prediabetes with Food (What Actually Works)
Vida Family Medicine
JUNE 26, 2025
At Vida Family Medicine, I’ve helped hundreds of patients improve their blood sugar without extreme dieting or cutting out the foods they love. Its job is to transport sugar from your bloodstream to the cells that need it—like your brain, muscles, or liver. Small, sustainable changes that work with your body—not against it.
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