Your Least Favorite Emotion, and What to Do with It.
Joy in Family Medicine Coaching
FEBRUARY 7, 2025
The Nagoski sisters in their book on burnout highlighted 7 things shown to close the cycle and signal your brain and threat detection system you are safe: Physical exercise. Naming emotions, accepting their presence, and noticing physical sensations can ease their intensity. Focused breathing exercises. Positive social interactions.
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