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Lessons Learned From My Hiatus

The Motivated MD

Further, finding the correct balance between pursuing my writing passion while still managing the business side of a blog was challenging as well. managing significant educational debt, navigating physician mortgages, owning your own practice, etc.). These include my marriage, my family, my career, and my physical and mental health.

Finance 52
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Perimenopause vs. Menopause: Signs, Symptoms, and Treatments

Dr. Michael Bazel

However, there are effective treatments available to help you manage your symptoms and improve your quality of life. Lifestyle Changes Balanced Diet: Focus on calcium- and vitamin D-rich foods to support bone health. Reduce processed foods and added sugars to manage weight. Mental Health: Mood swings and anxiety can persist.

Physicals 130