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What to Expect During a Primary Care Visit

Mesa Family Physician

Whether you’re establishing care with a new physician or attending a new patient visit , understanding the process can help you feel more confident and prepared. This blog covers everything you need to know—from appointment types and coding to telehealth options and what really happens during your time with the provider.

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How can you improve your relationship with food?

Vida Family Medicine

Give yourself grace to take each day as it comes and focus on nourishing and caring for your body, not following rules. Trying to make changes when we notice problems with our eating patterns can sometimes send us further down the rabbit hole by creating more "rules" to follow. So what can we do to improve our relationship with food?