The Best and Worst Cooking Oils for Managing Cholesterol
Imperial Center Family Medicine
MAY 26, 2025
On the other hand, oils high in heart-healthy monounsaturated or polyunsaturated fats can help lower LDL and maintain healthy cholesterol screening levels. So when cooking for healthy cholesterol screening levels, oils higher in monounsaturated and polyunsaturated fats are ideal. But it adds tremendous flavor and heart-healthy perks.
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