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What Is Nutrition Counseling and How it Can Help You Achieve Your Weight Management Goals

Dr. Michael Bazel

Yet, for many people, weight management feels like an uphill battle. It takes into account several key factors: Health conditions: Properly managing health concerns like diabetes, high blood pressure, or digestive disorders. Weight management goals: Supporting efforts to lose, gain, or maintain weight effectively.

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The Role of Lifestyle Medicine in Reversing Early Chronic Disease

Edge Family Medicine

Chronic diseases such as type 2 diabetes, hypertension, and obesity can be effectively managed—and even reversed—through the six pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of harmful substances. What is Lifestyle Medicine?

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Why Is It Important For You To Take Care Of Your Body?

Mesa Family Physician

When you prioritize your physical and mental health, you’re investing in your future well-being and quality of life. The Connection Between Physical and Mental Health Why should you take care of your body and mental health together? Because they’re intrinsically connected. Why Should We Take Care Of Our Bodies?

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What to Expect During a Primary Care Visit

Mesa Family Physician

A primary care visit is your chance to build a relationship with a provider who will oversee your general health. These visits may focus on preventive care, managing chronic conditions, addressing new concerns, or simply creating a baseline of your current health status. What’s the Difference Between Establishing Care and a Physical?

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Sleep: The Magic of Rest and Repose

Intuitive Intelligence

Sleep’s Marvels: Three Crucial Functions Physical Restoration: Growth and Repair Sleep is vital after strenuous physical activities because it mends torn muscles and repairs and strengthens your immune system. Napping can provide temporary relief by allowing emotional processing and physical recuperation.

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Well-being Investment: An Expanded Approach to Lasting Change

Joy in Family Medicine Coaching

(NEW) TL;DR at the bottom* We continue to take a deeper dive into our physical health as one facet for our well-being. Richard Kegan in Immunity to Change , this method helps align your actions with your goals through small, manageable steps. Maintain healthy relationships with colleagues. Then, reflect on why it matters to you.

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The Power of Words, 16 Years Later

A Country Doctor Writes

The organization now employs a single psychiatric nurse practitioner for medication management. The kickoff to my new employer’s effort to integrate primary care and behavioral health led to many more meetings and eventually to embedding one LCSW into each of our relatively small primary care offices. No counseling is offered.