Your Least Favorite Emotion, and What to Do with It.
Joy in Family Medicine Coaching
FEBRUARY 7, 2025
Shirzad Charmaine's book Positive Intelligence can give more information). The Nagoski sisters in their book on burnout highlighted 7 things shown to close the cycle and signal your brain and threat detection system you are safe: Physical exercise. Essentially we learn to emotionally regulate in the moment. Genuine laughter.
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