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Lowering High Blood Pressure with Edge Family Medicine: Your Guide to a Healthier Life

Edge Family Medicine

High blood pressure, also known as hypertension, can increase your risk of heart disease, but with the right lifestyle changes and expert care, it can be controlled. Understanding Hypertension Hypertension occurs when blood flows through your arteries with excessive force. Left unmanaged, it can lead to heart complications.

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Rural Ontario Complete Lifestyle Medicine Intervention Program (CLIP-ON) [Dissemination and implementation research]

Annals of Family Medicine

Population Studied: Adults (≥18yrs) with chronic diseases such as prediabetes, type 2 diabetes, hypertension, coronary heart disease, peripheral vascular disease, dyslipidemia, and/or concerns related to body weight (BMI≥25). All participants increased their physical activity with 80% progressing towards their health goals.

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The Role of Lifestyle Medicine in Reversing Early Chronic Disease

Edge Family Medicine

Chronic diseases such as type 2 diabetes, hypertension, and obesity can be effectively managed—and even reversed—through the six pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of harmful substances. What is Lifestyle Medicine?

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What Is Nutrition Counseling and How it Can Help You Achieve Your Weight Management Goals

Dr. Michael Bazel

Encouraging Physical Activity While nutrition is the primary focus, weight management benefits from a combination of healthy eating and regular exercise. Nutrition counselors can provide recommendations for integrating physical activity into your routine. Activity levels: Adapting to either a sedentary or highly active lifestyle.

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Tapping the potential applications of mHealth

The Health Policy Exchange

Smartphone apps now include a variety of self-management tools for weight loss, physical activity, and chronic diseases such as hypertension and diabetes. Food and Drug Administration recently moved to regulate health apps that act as medical devices (e.g.,

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Revisiting the Advantages of aSOAP Notes: The Best of the Paper Chart and Old School Photography

A Country Doctor Writes

A sore knee or an annual physical are like a closeup or a panorama. It may look something like this: 40 year old male has a normal routine physical. Or it may look like these examples: 60 year old male with hypertension, COPD and anticoagulated atrial fibrillation returns for followup. Computer scrolling changed all that.

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What to know about High Blood Pressure (Hypertension)

Georgetown Pediatrics & Family Medicine

Uncontrolled, elevated blood pressure is known as Hypertension. Longstanding hypertension affects your heart and can cause other health problems. The Cardiology/AHA 2017 defines hypertension as systolic of 130 mmHg and higher or diastolic of 80 mmHg and higher. What are some signs and symptoms of Hypertension?