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What Are the Most Common Preventive Services? A Complete Guide

Mesa Family Physician

For residents of Mesa and the surrounding East Valley communities, staying current with recommended preventive care can lead to better health outcomes and reduced healthcare costs. In Arizona’s climate, skin cancer screenings are particularly important given our high sun exposure.

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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

(NEW) TLDR at the bottom* Welcome back to our series on physical well-being investments. Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Screen time: Limit 1–2 hours before bed. How challenging that can be in this line of work!

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Screening for Dementia: A Podcast with Anna Chodos, Joseph Gaugler and Soo Borson

GeriPal

Summary Transcript Summary The US Preventive Services Task Force (USPSTF) concluded back in 2000 that there is insufficient evidence to recommend for or against routine screening for dementia in older adults. If so, how do we screen and who do we screen? What should we use to screen individuals? Cognitive screening.

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Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Engage in Physical Activity: Physical activity is not only beneficial for your physical health but also plays a vital role in improving your mental well-being. Create a relaxing bedtime routine, avoid screens before bed, and ensure your sleeping environment is comfortable and conducive to restful sleep.

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Managing High Blood Pressure with Medication and Lifestyle

Imperial Center Family Medicine

Effective blood pressure management requires taking the appropriate medicine as prescribed by a healthcare professional and implementing appropriate lifestyle changes. Increasing physical activity: Regular exercise helps you slim down and boosts heart health. Aim for at least 2.5 hours every week of moderate cardio activity.

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Managing High Blood Pressure with Medication and Lifestyle

Imperial Center Family Medicine

Effective blood pressure management requires taking the appropriate medicine as prescribed by a healthcare professional and implementing appropriate lifestyle changes. Increasing physical activity: Regular exercise helps you slim down and boosts heart health. Aim for at least 2.5 hours every week of moderate cardio activity.

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Hearing Loss in Geriatrics and Palliative Care: A Podcast with Nick Reed and Meg Wallhagen

GeriPal

Screening for addressing hearing loss should be an integral part of what we do in geriatrics and palliative care, but it often is either a passing thought or completely ignored. How to screen for hearing loss. And one of the parts of that was actually doing physicals for the students and putting them in job placements.

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