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Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Maintaining good mental health is essential for our overall well-being. In today’s fast-paced and often stressful world, it’s important to prioritize self-care and adopt strategies that promote mental well-being. Establish Healthy Sleep Patterns: Adequate sleep is crucial for mental health and cognitive function.

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Sleep problems and Insomnia in Serious Illness: A Podcast wtih Cathy Alessi and Brienne Miner

GeriPal

Alex: Here, I thought it was just like a relationship tension and breakup song. So actually, I use a depression screen and I also use an anxiety screen. But in the clinic, through mental health, I’m able to get CBTI pretty readily for my patients. I’m going to do it as a non-mental health professional.

Illness 85
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Psychological Issues in Palliative Care: Elissa Kozlov and Des Azizoddin

GeriPal

Analyzing the Health and Retirement Study, she found 60% of older adults screened positive for depression in the last year of life (related study here ). Widera and Smith have no relationships to disclose. Panelists Elissa Kozlov and Desiree Azizoddin have no relationships to disclose. Des, welcome to the GeriPal podcast.

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Substance Use Disorder in Aging and Serious Illness: A Podcast with Katie Fitzgerald Jones, Jessica Merlin, Devon Check

GeriPal

After discussing screening options for substance use disorder, we go on to talk about both the treatments for it and the issues that arise. Panelists Katie Fitzgerald Jones and Jessica Merlin have no relationships to disclose. I mean, the simple answer is, yes, we should be screening people for substance use disorder.

Illness 136
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RCT of Palliative Care for Heart Failure and Lung Disease: David Bekelman and Lyndsay DeGroot

GeriPal

Panelists David Bekelman, Lyndsay DeGroot, and Diah Martina have no relationships to disclose. If I remember correctly, I think the average was, people were screening positive for depression in this study. Actually, we’ll have a podcast coming out in a couple of weeks on behavioral health in palliative care.

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The Nature of Suffering: BJ Miller and Naomi Saks

GeriPal

Panelists BJ Miller and Naomi Saks have no relationships to disclose. ” So there’s this element too, of what’s suffering in relationship to others, and can we compare? It’s the relationships to the world. It really depends on the person, their relationship, what’s going on.”

IT 137
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Time for Geriatric Assessments in Cancer Care: William Dale, Mazie Tsang, and John Simmons

GeriPal

So falls, mobility concerns, polypharmacy, comorbidities, nutrition, social support, and mental health. Because a lot of my colleagues, who are like transplant coordinators for example, are asking, “Can you help us better screened for which older adults would be fit enough to go for transplant? Well, I do it personally.