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Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Maintaining good mental health is essential for our overall well-being. In today’s fast-paced and often stressful world, it’s important to prioritize self-care and adopt strategies that promote mental well-being. Establish Healthy Sleep Patterns: Adequate sleep is crucial for mental health and cognitive function.

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Episode 120: Antiracism in Medicine Series Episode 1 – Racism, Police Violence, and Health

The Clinical Problem Solvers

Pearls Defining Structural Racism Structural racism is a term that acknowledges that racism is perpetuated beyond individual interactions and interpersonal racism, but is present in the systems and policies that govern our everyday lives. Stolen Breaths. N Engl J Med 2020; 383:197-199. doi: 10.1016/S0140-6736(18)31130-9.

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Psychological Issues in Palliative Care: Elissa Kozlov and Des Azizoddin

GeriPal

Eric: So you could probably tell we’re going to be talking about mental health issues. In particular, mental health integration and issues in pain and in palliative care. A lot of those symptoms of depression can also be attributed to different kinds of physical symptoms. Des, welcome to the GeriPal podcast.

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Assisted Living Communities: Podcast with Sheryl Zimmerman, Kenny Lam, and Ken Covinsky

GeriPal

AlexSmithMD (still on Twitter at present). But why I decided to look at medical and mental health care and assisted living. So, that’s why we did this project, the Delphi panel, to say what really should be recommended for medical and mental health care in assisted living? Transcript. This is Eric Widera.

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The Nature of Suffering: BJ Miller and Naomi Saks

GeriPal

I mean, to me, the Buddhist concept that there are multiple forms of suffering, like there’s the suffering that’s due to pain and physical symptoms. The more we can notice that, the more we can actually be present for that family and actually see how they’re experiencing it. Naomi, your thoughts on this?

IT 137
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Palliative Care for Mental Illness: A Podcast with Dani Chammas and Brent Kious

GeriPal

We invited Dani Chammas , a palliative care physician and psychiatrist at UCSF (and a frequent guest to the GeriPal podcast), as well as Brent Kious , a psychiatrist at the Huntsman Mental Health Institute, focusing on the management of severe persistent mental illnesses. Eric 00:51 And Alex, who do we have with us today?

Illness 101
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Transgender Health, Aging, and Advocacy: A Podcast with Noelle Marie Javier and Jace Flatt

GeriPal

Gender expression is your physical outward manifestation of how you express your gender identity. You present your. Jace 29:36 We see higher rates of mental health challenges that I think are due to overcoming adversity. So that’s how. Just how you. Your gender. So where I would put it is stress. Eric 29:36 Yeah.