Your Least Favorite Emotion, and What to Do with It.
Joy in Family Medicine Coaching
FEBRUARY 7, 2025
Can you find a way to close the stress cycle regularly: Stress isn’t a one-time event with a single reaction. The Nagoski sisters in their book on burnout highlighted 7 things shown to close the cycle and signal your brain and threat detection system you are safe: Physical exercise. So I just tell it to take a seat in the back.
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