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Well-being Investment: Movement & Exercise

Joy in Family Medicine Coaching

(NEW) TLDR at the bottom* We are looking at your investment in your own well-being with the emphasis this go round on physical health. Movement and Exercise Matter - Basics Moving your body isn’t just about exercise; it’s about health and longevity. Regular movement helps: - Improve postural autonomic health.

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Health and Safety During LGBTQ+ Pride Month

Center for Family Medicine (CFM)

This is a time when lesbian, gay, bisexual, transgender, and queer people and allies alike unite to support each other, strengthen the community, and celebrate themselves and others with parades and joyous events. LGBTQ+ health and safety – both physical and mental – is extremely important.

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Your Least Favorite Emotion, and What to Do with It.

Joy in Family Medicine Coaching

Can you find a way to close the stress cycle regularly: Stress isn’t a one-time event with a single reaction. The Nagoski sisters in their book on burnout highlighted 7 things shown to close the cycle and signal your brain and threat detection system you are safe: Physical exercise. So I just tell it to take a seat in the back.

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Why I don’t do “weight loss” as a primary care physician

Vida Family Medicine

This can be disheartening, leading to a cycle of stricter diets, increased frustration, and worse physical and mental health. You might start skipping social events to avoid "unhealthy" foods, skipping meals if your “safe” foods aren’t available, or over-exercising despite injury or illness.

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Not “burnout,” not moral injury—human rights violations

Pamela Wible MD

(Published 3/18/19, updated 6/20/25) What Is Physician “Burnout”—and Why It Matters Physician “burnout” is a state of emotional, physical, and mental exhaustion caused by prolonged stress in the medical workplace. So why are physicians experiencing physical and mental collapse from overwork?

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Sleep problems and Insomnia in Serious Illness: A Podcast wtih Cathy Alessi and Brienne Miner

GeriPal

Cathy: Actually, many years ago, I did some research on delirium and then I was doing some research on nursing home residents and we were doing work looking at, I was interested in how sleep problems and nighttime events might lead to delirium, and then I just became very, very interested in sleep. Cathy: Well, yeah. Brienne: Same for us.

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Q&A: Experts Urge Pediatric Advocacy Amid Worsening Climate Hazards

Physician's Weekly

Globally, flooding is the most common type of extreme weather event (EWE) and >500 million children reside in flood zones worldwide. Climate change increases the frequency and severity of floods, with compounding effects on child health.” PW: How is climate change impacting children’s health globally? Shah, DO, and Maya I.

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