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Well-being Investment: Movement & Exercise

Joy in Family Medicine Coaching

(NEW) TLDR at the bottom* We are looking at your investment in your own well-being with the emphasis this go round on physical health. Lower risks of cardiovascular events and all-cause mortality. Last week we reviewed a helpful lifestyle change framework. Today we go a bit more in depth on movement and exercise. You deserve this!

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Causes of Brain Fog & How to Get Rid of It

AMMD

These include our physical environment, jobs, relationships, traffic, and unexpected events. Move your body : I like taking walks with my family and dogs. Or maybe you often walk into a room and forget what you went in there for? If this sounds familiar, you’re not alone. Many people experience this mental cloudiness.

IT 130
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Underneath

StorytellERdoc

He was a few years shy of middle-age and appeared to be in good physical shape. Even without doing my physical exam, I suspected he might be suffering from a community-acquired pneumonia. Sir," I said, touching his shoulder, "I'm going to perform a physical exam now." I am again eager to capture in words these pure moments.

Physicals 100
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Supporting Healthy Aging With Tailored Obesity Management Strategies

Physician's Weekly

Weight loss programs for older adults also benefit from co-management by an interdisciplinary team that may include a geriatrician, an obesity medicine specialist, an endocrinologist, a registered dietitian, a bone metabolism specialist, a physical therapist and an exercise physiologist. Structured exercise programs can help in both regards.

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Health and Safety During LGBTQ+ Pride Month

Center for Family Medicine (CFM)

This is a time when lesbian, gay, bisexual, transgender, and queer people and allies alike unite to support each other, strengthen the community, and celebrate themselves and others with parades and joyous events. LGBTQ+ health and safety – both physical and mental – is extremely important.

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Common Myths About Blood Pressure and Heart Health

Imperial Center Family Medicine

You Don’t Need Blood Pressure Medication If You Exercise And Eat Healthy Making heart-healthy lifestyle changes involving nutrition and physical activity should be the foundation for controlling blood pressure. Imperial Center Family Medicine is here to help support your heart health with personalized blood pressure management guidance.

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How Your Emotional Health Impacts Blood Pressure

Imperial Center Family Medicine

Even light physical activity has cardiovascular benefits. Studies associate the two hours after an episode of rage with a higher risk of adverse cardiovascular events. Research shows that treating the whole person is important for mental well-being and physical health. Don’t underestimate the simple power of deep breaths.