Supporting Healthy Aging With Tailored Obesity Management Strategies
Physician's Weekly
JUNE 11, 2025
First, to meet protein needs, patients can be counseled to include 30 grams of high-quality protein sources at each meal. Distributing intake throughout the day has been shown to enhance muscle synthesis, and targeting 90 g/day provides 1.2 g/kg/d for someone who is starting at 75 kg (or 165 lb). This might look like 3.5
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