NPR Health
DECEMBER 25, 2024
Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.
NPR Health
DECEMBER 25, 2024
Whether it's volunteering at a local school or taking soup to a sick neighbor, research shows that when we help others, we can also improve our own physical and mental health.
NPR Health
DECEMBER 25, 2024
During the holidays, you may want to roll from the table to the TV. Research shows even a short walk after a meal can be a big boost for health.
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