Pros and Cons of Intermittent Fasting for Weight Loss: What You Should Know
Dr. Michael Bazel
FEBRUARY 15, 2025
Intermittent fasting (IF) has gained immense popularity in recent years as a weight-loss strategy, but it’s more than just the latest health trend. Rooted in ancient practices and supported by some scientific studies, intermittent fasting involves cycling between periods of eating and fasting. The method has become a go-to for many looking to shed pounds, improve metabolic health, or simplify their diets.
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