Well-being Investment: Movement & Exercise
Joy in Family Medicine Coaching
JANUARY 10, 2025
(NEW) TLDR at the bottom* We are looking at your investment in your own well-being with the emphasis this go round on physical health. Last week we reviewed a helpful lifestyle change framework. Today we go a bit more in depth on movement and exercise. You Know This - still - it’s a good time to review through the lens of self instead of patient care.
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