How can you improve your relationship with food?
Vida Family Medicine
APRIL 4, 2023
When you are ready to eat- choose foods you enjoy and that provide a balance of protein, fat, carbohydrates, and fiber. These companies prey on the fact that we are scrolling on social media and feeling inadequate, and they swoop in to provide a "solution." You may feel less focused, more irritable, tired, or "foggy."
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