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How can you improve your relationship with food?

Vida Family Medicine

As a primary care physician, I see many patients who struggle with their relationship with food. The patients that I see are often highly motivated to take good care of themselves to prevent or control a chronic disease. If you have struggled with your relationship with food- you are not alone!

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An Escape Fire for Healthcare

Noreta Family Medicine

An Escape Fire for Healthcare I recently watched a film, called “ Escape Fire: The Fight to Rescue American Healthcare, ” a 2012 documentary about how the priorities in the US healthcare system are focused on increasing revenue, instead of on goals that improve health, like preventive care. minutes long. Have a good week!

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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

Poor sleep has profound effects on your metabolism, cardiovascular system, and mental health. If you are intentional about including some connection in your day every day, you will see improved relationships as well as improved mood and overall wellbeing. but adequate restful sleep is essential for wellbeing.