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How to Manage Chronic Diseases for a Healthier Life: Expert Tips from Edge Family Medicine

Edge Family Medicine

Taking Control of Your Health with Chronic Disease Management Chronic diseases such as diabetes, hypertension, and COPD can be challenging, but at Edge Family Medicine , we specialize in helping patients regain control of their health. Why Choose Edge Family Medicine?

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Well-being Investment: Your Physical Health

Joy in Family Medicine Coaching

A couple of years ago, I partnered with six family medicine residency programs for my CHARM Well-Being Leaders Longitudinal Certificate Course project. So, this blog series will explore how investing in physical health —a critical component of overall well-being— can make an impact. Learn more here.

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Managing Joint Pain Naturally: A Holistic Approach

Edge Family Medicine

While medication can provide relief, natural approaches such as diet, exercise, and alternative therapies can offer long-term solutions to reduce inflammation and improve joint function. At Edge Family Medicine, we help patients in Upland, Rancho Cucamonga, and Montclair manage joint pain with holistic, evidence-based strategies.

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The Role of Lifestyle Medicine in Reversing Early Chronic Disease

Edge Family Medicine

A Health Revolution with Lifestyle Medicine At Edge Family Medicine, we recognize the transformative power of lifestyle medicine in reversing early-stage chronic diseases. As a leading family medical practice in Upland, CA, we champion evidence-based approaches that empower patients to take control of their health.

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Summer Hydration: How to Stay Healthy and Hydrated in the Heat

Edge Family Medicine

To stay ahead of it: Drink 8–10 ounces of water before being outdoors Sip every 15–20 minutes during physical activity Start your day with a glass of water—even before coffee [ Cal OES ] Eat Water-Rich Foods Many fruits and vegetables are over 90% water and help hydrate naturally. Balance water with food and electrolytes.

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Tapping the potential applications of mHealth

The Health Policy Exchange

Smartphone apps now include a variety of self-management tools for weight loss, physical activity, and chronic diseases such as hypertension and diabetes. Food and Drug Administration recently moved to regulate health apps that act as medical devices (e.g., Kenny Lin, MD, MPH Director, Robert L. Phillips, Jr.

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Managing High Blood Pressure with Medication and Lifestyle

Imperial Center Family Medicine

Read on for an overview of medications used to treat high blood pressure, along with lifestyle changes that can enhance the effectiveness of these medications. When your doctor diagnoses you with high blood pressure, they will likely recommend medications and lifestyle changes based on your risk of complications.