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Well-being Investment: Movement & Exercise

Joy in Family Medicine Coaching

(NEW) TLDR at the bottom* We are looking at your investment in your own well-being with the emphasis this go round on physical health. Lower risks of cardiovascular events and all-cause mortality. For very sedentary individuals every step above 2,200 steps is beneficial. If, however, it seems worse, it may be physical fatigue.

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Health and Safety During LGBTQ+ Pride Month

Center for Family Medicine (CFM)

This is a time when lesbian, gay, bisexual, transgender, and queer people and allies alike unite to support each other, strengthen the community, and celebrate themselves and others with parades and joyous events. LGBTQ+ health and safety – both physical and mental – is extremely important.

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Common Myths About Blood Pressure and Heart Health

Imperial Center Family Medicine

Check with your doctor about safe alcohol consumption given your individual health profile. You Don’t Need Blood Pressure Medication If You Exercise And Eat Healthy Making heart-healthy lifestyle changes involving nutrition and physical activity should be the foundation for controlling blood pressure.

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Our Anxiety Epidemic: How to Stop Fearing the Future

Priority Physicians

Physical Effects of Anxiety Anxiety levels in Indiana are high — 32.9% Release Stress Anxiety can be pathologic, resulting from a physical or mental disorder beyond an individual’s control. Many individuals, distracted by the mind’s chatter, don’t realize their level of anxiety. Reach out anytime.

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Scope This! A Podcast on Gastroesophageal Reflux and Gastritis

PEMBlog

You just got to take a good history and do a physical examination, especially when the symptoms are typical, like regurgitation, heartburn, or epigastric pain in an older child or adolescent. Again, otherwise the diagnosis is based on history and physical examination. This measures both acid and non acid reflux events.

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Parenting in a Pandemic: Tips to Keep the Calm at Home

Georgetown Pediatrics & Family Medicine

Here are some tips from the American Academy (AAP) to help your family get through the stress of the pandemic. Address children’s fears Children rely on their parents for safety, both physical and emotional. Reassure your children that you are there for them and that your family will get through this together.