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Well-being Investment: Your Physical Health

Joy in Family Medicine Coaching

A couple of years ago, I partnered with six family medicine residency programs for my CHARM Well-Being Leaders Longitudinal Certificate Course project. So, this blog series will explore how investing in physical health —a critical component of overall well-being— can make an impact. Learn more here.

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The impact of Hockey Fans in Training on physical activity and sedentary time in men with overweight or obesity [Screening, prevention, and health promotion]

Annals of Family Medicine

Context: In Canadian adults, 45% meet physical activity (PA) recommendations and average sedentary time is 9.8 Intervention: Hockey FIT is a group-based education and exercise program, designed to appeal to hockey fans through the power of sport fandom.

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Rural Ontario Complete Lifestyle Medicine Intervention Program (CLIP-ON) [Dissemination and implementation research]

Annals of Family Medicine

gender, age, race, education, etc.), physical, social, emotional, spiritual and mental health information collected with well-being and lifestyle medicine tools, and anthropometric and cardiometabolic variables. All participants increased their physical activity with 80% progressing towards their health goals.

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Hockey FIT for Women (HFIT for Women): Evaluating the effectiveness of a healthy lifestyle program for female hockey fans [Obesity, exercise and nutrition]

Annals of Family Medicine

Intervention: Program was delivered once weekly (90 minutes) and consisted of 50% in-class education and 50% exercise. to 2585), total physical activity (+796 MET minutes/week, 95% CI 521 to 1071), healthful eating score (-1.1, to 2585), total physical activity (+796 MET minutes/week, 95% CI 521 to 1071), healthful eating score (-1.1,

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Associations of intervention completion in a pragmatic trial on integrated behavioral health (IBH) and patient outcomes [Clinical trial]

Annals of Family Medicine

Integrated Behavioral Health (IBH) is associated with improved access and engagement in mental health services and mental and physical health patient outcomes. Intervention The IBH Primary Care (IBH-PC) Toolkit intervention included four components: 1) workbooks; 2) online education; 3) online learning community; and 4) remote coaching.

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Influence of social determinants of health and emotional health factors on female sexual health [Women's health]

Annals of Family Medicine

Persistent and distressful sexual problems are defined as female sexual dysfunction (FSD),, which can increase the risk of physical and emotional health problems. However, SDOH variables such as marital status, education level, transportation and housing did not show significant impact.

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Behavioral Health Provider Perspectives on the Integration of Behavioral Health into Primary Care [Behavioral, psychosocial, and mental illness]

Annals of Family Medicine

Training should also be offered as continuing education for practicing physicians and part of on-boarding. Conclusions: Our findings help understand impressions of IBH and identify barriers and facilitators in IBH adoption, particularly in non-FQHC settings.