How to Manage Prediabetes with Food (What Actually Works)
Vida Family Medicine
JUNE 26, 2025
At Vida Family Medicine, I’ve helped hundreds of patients improve their blood sugar without extreme dieting or cutting out the foods they love. Pre-diabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. The main culprit? Insulin resistance.
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