Anatomy of a Healthy Plate- Guest Blogger Rebecca Gray
New South Family Medicine and MedSpa
SEPTEMBER 17, 2019
Eating fruit provides excellent health benefits and is part of a healthy plate. Fruits provide nutrients vital for health and maintenance of your body. Fiber containing foods such as fruits help provide a feeling of fullness with fewer calories. May reduce the risk of heart disease, obesity, and type 2 diabetes.
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