The Best and Worst Cooking Oils for Managing Cholesterol
Imperial Center Family Medicine
MAY 26, 2025
When managing your cholesterol through diet, the types of fats and oils you cook with can make a significant difference. In one study , using sesame oil regularly for 90 days significantly improved blood sugar and cholesterol levels in people with diabetes. Look for unrefined sesame oil to get the most cholesterol-lowering benefits.
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