The Best and Worst Cooking Oils for Managing Cholesterol
Imperial Center Family Medicine
MAY 26, 2025
In one study , using sesame oil regularly for 90 days significantly improved blood sugar and cholesterol levels in people with diabetes. Limiting these cholesterol-raising oils is just as important as utilizing healthier options in your cooking. Cholesterol is a form of fat with a waxy consistency that is found in your blood.
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