The Best and Worst Cooking Oils for Managing Cholesterol
Imperial Center Family Medicine
MAY 26, 2025
In one study , using sesame oil regularly for 90 days significantly improved blood sugar and cholesterol levels in people with diabetes. How Cooking Oils Impact Cholesterol Before getting into specific oils, it helps to know a little about dietary fats and cholesterol. But it adds tremendous flavor and heart-healthy perks.
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