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The Role of Lifestyle Medicine in Reversing Early Chronic Disease

Edge Family Medicine

As a leading family medical practice in Upland, CA, we champion evidence-based approaches that empower patients to take control of their health. The Six Pillars of Lifestyle Medicine Nutrition: A whole-food, plant-predominant diet is the cornerstone of better health. Research shows it can reduce inflammation and improve heart health.

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The Power of Words, 16 Years Later

A Country Doctor Writes

If a primary care patient was going through a difficult time with their social life or mental health, we would walk them down the hall to meet a therapist right then and there. Similarly, if a behavioral health patient looked like they had pneumonia, the warm handoff would go in the opposite direction.

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What Is Nutrition Counseling and How it Can Help You Achieve Your Weight Management Goals

Dr. Michael Bazel

Building a Positive Relationship With Food Many people associate food with guilt or stress, particularly when managing weight. Encouraging Physical Activity While nutrition is the primary focus, weight management benefits from a combination of healthy eating and regular exercise.

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Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Maintaining good mental health is essential for our overall well-being. In today’s fast-paced and often stressful world, it’s important to prioritize self-care and adopt strategies that promote mental well-being. Establish Healthy Sleep Patterns: Adequate sleep is crucial for mental health and cognitive function.

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Sleep Disorders: Improving Rest For Better Overall Health

Center for Family Medicine

Sleep is essential for physical and mental well-being. Sleep apnea leads to poor sleep quality and potential health hazards like cardiovascular disease. Stress, alcohol use, caffeine, mental health challenges, or unhealthy work hours are typical risk factors.

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RCT of Palliative Care for Heart Failure and Lung Disease: David Bekelman and Lyndsay DeGroot

GeriPal

Panelists David Bekelman, Lyndsay DeGroot, and Diah Martina have no relationships to disclose. And I love the podcast that we did because it really highlights… We pride ourselves in palliative care, and focusing on physical, psychological, social, and spiritual suffering. I mean, they’re appropriate to enroll, I think.

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Transgender Health, Aging, and Advocacy: A Podcast with Noelle Marie Javier and Jace Flatt

GeriPal

Gender expression is your physical outward manifestation of how you express your gender identity. Jace 29:36 We see higher rates of mental health challenges that I think are due to overcoming adversity. Widera and Smith have no relationships to disclose. And of note, these concepts are not mutually exclusive.