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The Role of Lifestyle Medicine in Reversing Early Chronic Disease

Edge Family Medicine

It leverages therapeutic lifestyle changes to improve health outcomes. Unlike traditional medicine that often focuses on medications, lifestyle medicine emphasizes preventive and curative strategies tailored to the individual. Research shows it can reduce inflammation and improve heart health. Why Act Now?

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What Is Nutrition Counseling and How it Can Help You Achieve Your Weight Management Goals

Dr. Michael Bazel

Together, you and your counselor evaluate your current eating habits, pinpoint areas for improvement, and design a strategy that fits your lifestyle and health objectives. Unlike one-size-fits-all diet plans, nutrition counseling focuses on your individual needs. Nutrition counseling promotes foods that enhance mental well-being.

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Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Maintaining good mental health is essential for our overall well-being. In today’s fast-paced and often stressful world, it’s important to prioritize self-care and adopt strategies that promote mental well-being. Establish Healthy Sleep Patterns: Adequate sleep is crucial for mental health and cognitive function.

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Sleep Disorders: Improving Rest For Better Overall Health

Center for Family Medicine

Sleep apnea leads to poor sleep quality and potential health hazards like cardiovascular disease. Stress, alcohol use, caffeine, mental health challenges, or unhealthy work hours are typical risk factors. Studies show that exercise helps individuals fall asleep faster while improving sleep quality.

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Episode 275: Anti-Racism in Medicine Series – Episode 19 – Reframing the Opioid Epidemic: Anti-Racist Praxis, Racial Health Inequities, and Harm Reduction

The Clinical Problem Solvers

Between 2007 – 2019, Black individuals experienced a higher death rate for opioid overdose deaths than any other racial or ethnic group. These narratives have vilified individuals who would benefit from comprehensive, person-centered substance use treatment, rather than incarceration and other adverse harms.

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Transgender Health, Aging, and Advocacy: A Podcast with Noelle Marie Javier and Jace Flatt

GeriPal

Noelle Marie 01:24 I think it really speaks a lot to my own personal journey and I’m pretty sure a lot of trans and gender diverse individuals also resonate with and it really speaks about our transition, celebrating our authentic selves, how society views us and how we view ourselves when we stand in front of a mirror.

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RCT of Palliative Care for Heart Failure and Lung Disease: David Bekelman and Lyndsay DeGroot

GeriPal

Panelists David Bekelman, Lyndsay DeGroot, and Diah Martina have no relationships to disclose. I’d be operating at the top of what I’m capable of doing, to provide really tailored and individualized care for my patients and their care partners, where they are. And Lyndsay can share some of that, if you’re interested.