Arthritis Relief: 3 Supplements To Help With Joint Pain
Center for Family Medicine
MAY 14, 2025
Flaxseeds, walnuts, chia, and hemp seeds provide alpha-linolenic acid (ALA), which the body can partially convert into EPA and DHA. A study in rheumatology found that osteoarthritis patients taking curcumin reported significant pain relief and improved function. Including these foods in one's diet may help increase omega-3 intake.
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