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Prostate Cancer: Unmasking the Risk and Reality

East Cary Family Physicians

At East Cary Family Physicians , we believe that awareness is the first step in managing your health effectively. Regular Exercise: Engage in physical activity to maintain a healthy weight and overall well-being. Prostate cancer is a significant health concern for men, demanding heightened awareness and proactive engagement.

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A Guide to Glaucoma Awareness & Proactive Eye Health

East Cary Family Physicians

As we embark on Glaucoma Awareness Month, East Cary Family Physicians is unwavering in our commitment to highlight the pivotal role of vision health, with a special emphasis on the early detection of glaucoma. Family history: If you have a close relative with glaucoma, you may have an increased risk.

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Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Engage in Physical Activity: Physical activity is not only beneficial for your physical health but also plays a vital role in improving your mental well-being. Create a relaxing bedtime routine, avoid screens before bed, and ensure your sleeping environment is comfortable and conducive to restful sleep.