Pros and Cons of Intermittent Fasting for Weight Loss: What You Should Know
Dr. Michael Bazel
FEBRUARY 15, 2025
It’s also not ideal for pregnant or breastfeeding individuals who have increased nutritional needs. Dinner with friends, work lunches, and family gatherings don’t always align with your eating schedule, which can lead to feelings of isolation or guilt. Even for healthy individuals, starting with a gradual approach (e.g.,
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