Pros and Cons of Intermittent Fasting for Weight Loss: What You Should Know
Dr. Michael Bazel
FEBRUARY 15, 2025
Studies suggest it may help lower blood sugar, improve insulin sensitivity, and reduce inflammation—factors that are crucial for maintaining a healthy weight and preventing chronic diseases. Rooted in ancient practices and supported by some scientific studies, intermittent fasting involves cycling between periods of eating and fasting.
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