Pros and Cons of Intermittent Fasting for Weight Loss: What You Should Know
Dr. Michael Bazel
FEBRUARY 15, 2025
Let’s explore the benefits and drawbacks of intermittent fasting so you can make an informed decision. Studies suggest it may help lower blood sugar, improve insulin sensitivity, and reduce inflammation—factors that are crucial for maintaining a healthy weight and preventing chronic diseases. What Is Intermittent Fasting?
Let's personalize your content