Pros and Cons of Intermittent Fasting for Weight Loss: What You Should Know
Dr. Michael Bazel
FEBRUARY 15, 2025
Studies suggest it may help lower blood sugar, improve insulin sensitivity, and reduce inflammation—factors that are crucial for maintaining a healthy weight and preventing chronic diseases. It’s also not ideal for pregnant or breastfeeding individuals who have increased nutritional needs. However, it’s not for everyone.
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