Pros and Cons of Intermittent Fasting for Weight Loss: What You Should Know
Dr. Michael Bazel
FEBRUARY 15, 2025
Studies suggest it may help lower blood sugar, improve insulin sensitivity, and reduce inflammation—factors that are crucial for maintaining a healthy weight and preventing chronic diseases. If you have underlying health conditions or a history of disordered eating, consult a healthcare professional before trying intermittent fasting.
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