Summer Hydration: How to Stay Healthy and Hydrated in the Heat
Edge Family Medicine
JUNE 23, 2025
These summer hydration tips can help you stay energized, protect your heart, and avoid heat-related illness during outdoor activity or everyday errands. Older adults are at higher risk due to reduced thirst signals, medications, and chronic conditions. At 3–4% loss, your risk of heat exhaustion or heat stroke rises sharply.
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