Summer Hydration: How to Stay Healthy and Hydrated in the Heat
Edge Family Medicine
JUNE 23, 2025
These summer hydration tips can help you stay energized, protect your heart, and avoid heat-related illness during outdoor activity or everyday errands. after brushing teeth or checking email) Add slices of lemon, cucumber, or mint to your water for variety Make hydration a family challenge or daily goal What About Overhydration?
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