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The Role of Lifestyle Medicine in Reversing Early Chronic Disease

Edge Family Medicine

Chronic diseases such as type 2 diabetes, hypertension, and obesity can be effectively managed—and even reversed—through the six pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of harmful substances. Why Act Now?

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What Is Nutrition Counseling and How it Can Help You Achieve Your Weight Management Goals

Dr. Michael Bazel

Building a Positive Relationship With Food Many people associate food with guilt or stress, particularly when managing weight. People With Chronic Conditions: Including diabetes, hypertension, and digestive disorders. Improving Portion Control Overeating—even healthy foods—can hinder weight loss efforts.