5 things you can do to improve your health that have nothing to do with dieting
Vida Family Medicine
FEBRUARY 1, 2023
Avoid screen use for at least 1-2hrs before bedtime and create a relaxing bedtime routine to help ease yourself into sleep. This could be reading a book or listening to a podcast to learn more about a topic of interest, or reviewing your personal goals for the week, the year, or the next 10 years. Sound like you. There are over 1.5
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