5 things you can do to improve your health that have nothing to do with dieting
Vida Family Medicine
FEBRUARY 1, 2023
Poor sleep has profound effects on your metabolism, cardiovascular system, and mental health. This could be reading a book or listening to a podcast to learn more about a topic of interest, or reviewing your personal goals for the week, the year, or the next 10 years. but adequate restful sleep is essential for wellbeing.
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