5 things you can do to improve your health that have nothing to do with dieting
Vida Family Medicine
FEBRUARY 1, 2023
There is a lot of conflicting and inaccurate information out there about nutrition, so in many cases these patients end up following a fad diet or excessively restricting their intake which can actually backfire and worsen their health, both mentally and physically. but adequate restful sleep is essential for wellbeing.
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