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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

There is a lot of conflicting and inaccurate information out there about nutrition, so in many cases these patients end up following a fad diet or excessively restricting their intake which can actually backfire and worsen their health, both mentally and physically. but adequate restful sleep is essential for wellbeing.

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Episode 322: Antiracism in Medicine – Episode 24 – Leveraging Narrative Medicine to Cultivate Antiracist Praxis

The Clinical Problem Solvers

During this episode, we hear from Zahra Khan, an educator and editor who has written extensively on abolition in medicine, and Dr. Sayantani DasGupta, a physician-educator, prolific children’s book author and faculty at the Center for the Study of Ethnicity and Race and the Institute for Comparative Literature and Society at Columbia University.

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The Nature of Suffering: BJ Miller and Naomi Saks

GeriPal

I mean, to me, the Buddhist concept that there are multiple forms of suffering, like there’s the suffering that’s due to pain and physical symptoms. I think there is a difference, too, between physical suffering, and we have to also give that its dignity. I think there is definitely a place, especially physical.

IT 137
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Time for Geriatric Assessments in Cancer Care: William Dale, Mazie Tsang, and John Simmons

GeriPal

So falls, mobility concerns, polypharmacy, comorbidities, nutrition, social support, and mental health. And then the duo, physical and cognitive function, those are the seven that… Alex: Oh, that’s a good way of remembering it. So we tend to talk in terms of a geriatric assessment, the key domains. I like it, John.

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Trauma-Informed Care: A Podcast with Mariah Robertson, Kate Duchowny, and Ashwin Kotwal

GeriPal

Kate and Ashwin talked about their research on the prevalence of lifetime trauma and its association with physical and psychosocial health among adults at the end of life. Well, being a pretty comprehensive definition. Eric 04:19 Yeah. So there’s an event or a series of events. Which may not be necessarily traumatizing.

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The importance of social connection: Julianne Holt-Lunstad, Thomas Cudjoe, & Carla Perissinotto

GeriPal

And so I began to think about the training that I had and that there was no mental health condition that was diagnosed. Really, only thing that I think was really in the biomedical health services literature at that time was probably Carla’s paper on loneliness. Like I said, the patient screened positive for it.

IT 99
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Guiding an Improved Dementia Experience (GUIDE) Model: A Podcast with Malaz Boustani and Diane Ty

GeriPal

Too many people do because it’s really hard to keep their loved ones at home for the cost, the enormous financial, mental and physical strain for the family. There’s a book called The 36-hour day for dementia caregivers. Diane: Which too many people do, Malaz. It has multiple prints and updates. Diane: Yeah.