Your Least Favorite Emotion, and What to Do with It.
Joy in Family Medicine Coaching
FEBRUARY 7, 2025
Shirzad Charmaine's book Positive Intelligence can give more information). We willingly experience emotions when reading books, watching movies, or riding roller coasters (even unpleasant ones)—why not allow them in real life? Naming emotions, accepting their presence, and noticing physical sensations can ease their intensity.
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