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Alcohol Free for Five Years Today

Mere Mortal MD

Laura said something in the interview about freedom, which I later read in her book I bought online that very same day. After reading Laura’s book I joined her online sobriety support group, The Luckiest Club. It’s that I no longer turn to a toxic substance daily to manage my stress and emotions. I am finally free.

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What to Expect During a Primary Care Visit

Mesa Family Physician

A primary care visit is your chance to build a relationship with a provider who will oversee your general health. These visits may focus on preventive care, managing chronic conditions, addressing new concerns, or simply creating a baseline of your current health status. What Is a Primary Care Visit? Answer: In many cases, yes.

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Sleep: The Magic of Rest and Repose

Intuitive Intelligence

Are you in a stagnant relationship? Ch 7 of my book, Powered by Me, titled Sleep Your Way to Health —you will find tools to do your own Sleep History and find additional tools to answer your questions about sleep. Are you part of a disconnected community? Do you have financial worries? Is there something else going on?

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Omega Institute – Powered by Me Retreat

Intuitive Intelligence

This June 9th-14th, join me at Omega Institute in Rhinebeck, New York, for a week-long adventure framed around the experiences of my book Powered by Me: From Burned Out to Fully Charged at Work and in Life. It is not just a book—it’s a movement towards embracing a more authentic life.

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Summer 2025 Reading: Best Career Development and Motivational Books

Barton Associates

The best way to do so is in a stress-free way, like picking up a book—more specifically, career development and motivational books. This type of book provides reflection and learning, creating the essential framework for success whether you’re a student or CEO. What are the best self-improvement books?

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Be Good. Do Good.

StorytellERdoc

I asked, thinking about how amazing our case managers in our ER were. What a great way to nourish our relationships as well as reap the rewards that giving provides. Many of you out there have received a random text, a phone call, a book in the mail, a gift card, or a compliment from me (sorry, no revealing selfies).

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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. If you are intentional about including some connection in your day every day, you will see improved relationships as well as improved mood and overall wellbeing.