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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Screen time: Limit 1–2 hours before bed. FOMO and Screen Time: The "I deserve to (blank) mindset can be counter productive." Quiet: Consider earplugs or white noise when needed.

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How Gut Health and Digestion Influence Cholesterol Levels

Imperial Center Family Medicine

Your digestive system doesn’t just process food; it also influences cholesterol screening levels in your bloodstream. Contact us today at 919-873-4437 or online to book a consultation. The trillions of microbes living in your intestines, collectively termed the gut microbiome, impact how your body absorbs and handles cholesterol.

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Hearing Loss in Geriatrics and Palliative Care: A Podcast with Nick Reed and Meg Wallhagen

GeriPal

Screening for addressing hearing loss should be an integral part of what we do in geriatrics and palliative care, but it often is either a passing thought or completely ignored. We talk with Nick and Meg about: Why hearing loss is important not just in geriatrics but also for those caring for seriously ill individuals.

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What every physician should know about care experience (and why it matters)

Permanente Medicine

Dr. Marcos highlights some groundbreaking practices at Kaiser Permanente, like enhancing booking systems and smoothing the onboarding process for new members to increase satisfaction. Last year we [met] to talk about how to make the booking experience of our patients superb, how do we give them the red-carpet treatment.

IT 52
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Episode 322: Antiracism in Medicine – Episode 24 – Leveraging Narrative Medicine to Cultivate Antiracist Praxis

The Clinical Problem Solvers

During this episode, we hear from Zahra Khan, an educator and editor who has written extensively on abolition in medicine, and Dr. Sayantani DasGupta, a physician-educator, prolific children’s book author and faculty at the Center for the Study of Ethnicity and Race and the Institute for Comparative Literature and Society at Columbia University.

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Why is sleep so important for your health?

Vida Family Medicine

Insufficient Sleep Window : One of the most common situations that I see is that individuals are not allowing themselves an adequate time period for sleep. These individuals may also suffer from one or both of the types of insomnia listed below, which further decreases their total sleep time.

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"Why Everyone Is Talking About This Medical Clinic in Michigan!"

Plum Health

From managing chronic diseases like diabetes and hypertension to preventive care and health screenings, the clinic is known for providing patient-centered care. Whether you need a routine physical, vaccination, or management of a chronic illness, this clinic has you covered with a focus on holistic and individualized care.

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