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Sleep: The Magic of Rest and Repose

Intuitive Intelligence

Diverse Sleep Preferences Some individuals savor every minute of their nightly reprieve, while others find resting a complete and utter waste of time. Napping can provide temporary relief by allowing emotional processing and physical recuperation. Are you using sleep to escape from an unfulfilling job?

Physicals 130
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Omega Institute – Powered by Me Retreat

Intuitive Intelligence

This June 9th-14th, join me at Omega Institute in Rhinebeck, New York, for a week-long adventure framed around the experiences of my book Powered by Me: From Burned Out to Fully Charged at Work and in Life. It is not just a book—it’s a movement towards embracing a more authentic life.

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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

(NEW) TLDR at the bottom* Welcome back to our series on physical well-being investments. Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Tonya Check out my Individual Physician Coaching Course on Enjoying Life and Thriving in your Career here.

Screening 130
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Personalized Diabetes Treatment Plans: How Connecticut Specialists Approach Care

Physicians Alliance of Connecticut

When you see a Connecticut diabetes specialist, you can expect a personalized treatment plan and individualized support. Have a Diabetes Consultation Your first visit with a diabetes specialist may involve a physical exam. Call your preferred location today to book your diabetes consultation.

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How to Get Ozempic & GLP-1’s Covered by Insurance (or Save Big with Plum Health Direct Primary Care): The Ultimate Guide You Can’t Afford to Miss!

Plum Health

Update: Click here to book a free 30 minute in-person consultation with Dr. Sharon or Dr. Mike to discuss affordable GLP-1 medication! Managing diabetes—especially as you get older—can be challenging physically, emotionally, and financially. Book a Free In-Person Visit with Plum Health What Is Ozempic, and Why Is It So Popular?

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Be The Market: How Doctors Should Invest Their Money

The Motivated MD

I will dedicate a chapter to real estate investing later in this book. How, then, can any physician find the time to research individual companies and make educated decisions on which publicly traded businesses are undervalued? Aggressive individuals may house 90% of their investments in stocks and 10% in bonds. Do not worry.

Finance 52
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Lessons Learned From My Hiatus

The Motivated MD

For physicians, however, type A, motivated, educated, and hard-working individuals, I do fully believe that anyone can reach financial independence and achieve all their financial goals with a relatively small educational investment. It is because of this I do still intend to finish my book. I do also want to finish my book.

Finance 52