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Why is sleep so important for your health?

Vida Family Medicine

A common cause of difficulty falling asleep is poor sleep hygiene such as not following a consistent winding down routine, using substances such as caffeine or alcohol, or screen use/other light exposure close to bedtime. If you would like to learn more about sleep, I highly recommend the book Why We Sleep by Matthew Walker, PhD.

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"Why Everyone Is Talking About This Medical Clinic in Michigan!"

Plum Health

Whether you’re in Detroit , where fast access to care is crucial, or in the quieter town of Corunna , where personalized attention makes all the difference, this clinic delivers care that’s tailored to the unique needs of each community. FAQs About Plum Health Direct Primary Care Specializing in Primary Care in Michigan 1.

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