Well-being Investment: Restorative Sleep - Foundation of Self-Care
Joy in Family Medicine Coaching
JANUARY 17, 2025
Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Screen time: Limit 1–2 hours before bed. If you’re already waking up refreshed and energized throughout the day—keep doing what works for you. Melatonin is the most well-studied.
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