Well-being Investment: Restorative Sleep - Foundation of Self-Care
Joy in Family Medicine Coaching
JANUARY 17, 2025
Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. If you’re already waking up refreshed and energized throughout the day—keep doing what works for you. Let’s apply these proven sleep hygiene tips to our own lives. Melatonin is the most well-studied.
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